Sunday, April 29, 2012

Ride Fast Day 2

I'm feeling pretty good so I combined 1st week Sunday ride with 2nd week Wednesday ride.  So this would be ride 60 minutes with some harder pushes here and there.
Location: Millennium Park
Distance: 14.3 miles
Average Speed: 14.2 mph
Max Speed: 23.7 mph
Time: 1:00
Odometer: 99 miles

One of the nice things about cycling is the after ride meal.  Corn and black bean quesadillas and chocolate milk, Yum!

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