Friday, April 27, 2012

New Plan, By the Book

As you read from my last post, I had some burnout.  So when one plan fails you work out a new plan.
    My nephew bought my a book last Christmas call Ride Fast by Eric Harr.  It claims you can get up to an average of 20 mph(32Km/hr) in 10 weeks.  It progresses at a slower pace than what I tried so it is worth a try for me.  I will have to modify it a little since Eric lives in a nicer weather area than me.  But I will try my best to follow it to the word.  Besides the training program the book has some nice nutrition  and other information.

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