As you read from my last post, I had some burnout. So when one plan fails you work out a new plan.
My nephew bought my a book last Christmas call Ride Fast by Eric Harr. It claims you can get up to an average of 20 mph(32Km/hr) in 10 weeks. It progresses at a slower pace than what I tried so it is worth a try for me. I will have to modify it a little since Eric lives in a nicer weather area than me. But I will try my best to follow it to the word. Besides the training program the book has some nice nutrition and other information.